Progress, Not Perfection!
YOU are SEEN, KNOWN, LOVED!
YOU are SEEN, KNOWN, LOVED!
With the FASTer Way to Fat Loss, we focus on strengthening your body so it can do what it was designed to do—repair, restore, and thrive. We do this by fueling with whole food nutrition, eliminating inflammatory foods, and supporting a mindset rooted in rest, renewal, and resilience.
Our daily workouts are fresh, effective, and intentionally designed to complement the day’s nutritional cycle—helping you shed unwanted fat, build lean muscle, and feel strong in your own skin.
Most clients feel a difference almost immediately. And the longer you stay consistent, the more your body will thank you.
The best part? This isn’t another diet. It’s a true lifestyle shift.
This is about sustainable, long-term wellness—not restriction. You’ll begin investing in your longevity in a way that feels life-giving, not limiting.
Why is this important?
You are the emotional hub of your family. People depend on you. YOU are astronomically important.
My specialty: I love to help women, especially those dealing with hypothyroidism and Hashimoto’s, burn fat, increase energy levels, and find confidence again!
Why am I so keyed in on hypothyroidism? Well, in 2000, after my fourth child was born, I was diagnosed with low thyroid. I was told to take meds and that was that.
In 2018 I was told that I actually have Hashimoto’s Thyroiditis.
That sounds sort of exotic, but it is actually the most common auto immune disease (according to Dr. Isabel Wentz). I also learned that it is a progressive auto immune disease, so if I didn’t get it under control, I would suffer the consequence in my body. Since then, I have worked hard on my health.
I love how I feel every single day—I became a certified health and wellness coach to help women (especially those with thyroid issues) gain their health and vitality back through diet and exercise.
My health journey…
I love it when people share a bit of their backstory, so I decided to share mine.
My next six week round will start on Monday, May 19, 2025.
Get ready to feel your best!
Show up strong and healthy.
If you’ve always wanted to take control of your health, but were not quite sure how, you are in the right place.
Attend to your spirit.
We are not just body. We are also soul. Feel empowered, energized, and at peace as you navigate the inner recesses of your soul and step into your true beauty as a woman.
Your future self says thank you.
Have some questions?
Book a free 15-min chat.
Email me at loridoerneman@gmail.com
Put “I’d like to book a 15-min chat” in the subject line, and we can set up a time to get your questions answered.
(What hits me in my heart: women who want to do the work and just need some extra support and guidance. What is it that you truly want? Let’s talk about that and see if this is the answer you’ve been praying for.)